The EMO Heart Healing meditation came spontaneously into being when I received a message for help from a lady who had been sexually abused as a child and, now in her mid twenties, wasn't getting any better, but worse instead.
This often happens to people whose energy systems have been significantly damaged; if this is not healed, the symptoms build up over time, create further problems down the line and things get worse - and time is not healing this.
This particular young lady needed something - but where do you start when all things are in disarray and there's hardly any power left?
I asked myself that question and the Heart Healing poem/prayer came to me; I sent it to her and it helped her become calmer and more stable. I published it later on and so many people found it so very helpful that it became an integral part of EMO and working with energy, especially if a person is suffering from true heartache, a broken heart and other forms of overwhelming emotions.
The “heart of energy” is one of three major systems in the energy body and when we focus our healing intention and healing energy there, the entire system becomes calmer and more stable.
Even if a person knows nothing about EMO, the simple Heart Healing exercise is really easy to show and to do, as well as being very effective and beneficial.
1. Place both of your healing hands in the centre of your chest.
2.Take a moment to breathe deeply, in and out, look at your hands and focus on your heart of energy, the powerful nuclear reactor at the centre of your entire energy system.
3.Now think and say the following:
I place my own healing hands
on my own dear heart
to give it all my love
to give it all my support
to give it all I have to give
to heal what was broken
to put to rights
what has gone wrong
to restore the Even Flow
so that my heart of energy
may shine once more
bright and golden
like the sun.
You can use your own words to express the same meaning; the main point here is to channel what you have to give to where it does the most good overall, and that would be to heal, strengthen and support the heart of energy which powers everything else.
For very intense emotional situations, such as immediately after a bereavement or an accident, the onset of a physical illness or intense love pain we now prescribe a course of Heart Healing three times a day for three times three days to provide the essential basic support, plus recommend it for further use as and when it feels needed.